Ashley is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychology from Yorkville University. She also holds an Honours Bachelor’s degree in Psychology from Carleton University, where her research explored the impact of climate change on cultural loss on Indigenous communities within Canada. In addition, she holds a diploma in Mental Health and Addictions from Canadore College.

Ashley brings a solid foundation in community mental health and crisis intervention. She has worked as a Child and Youth Protection Worker, supporting children in the Indigenous foster care system as well as their caregivers. She has also provided support through roles with the Canadian Mental Health Association and her local hospital, where she worked as a Peer Support Crisis Worker. In addition, Ashley has experience as a Home Support Worker, providing care and assistance to individuals with a range of needs including burn survivors, individuals with cancer or chronic illness, and older adults.

Ashley is a Registered Psychotherapist (Qualifying) with a Master’s degree in Counselling Psychol... Read More

It is exhausting to navigate life feeling as though you are often not seen, heard, or really understood while struggling to find that place you fit in, where you feel validated and as though you truly belong.

When your lifelong experiences have given you the need to mask heavily, never risking letting your guard down, and left you with difficult memories of unfair and hurtful treatment, life increasingly feels like more of a burden than it should. These are feelings I know well.

My own experiences have shaped my values, which are firmly rooted in genuine acceptance, understanding, and unconditional respect for every client. I am committed to providing an inclusive, welcoming space where you can feel absolutely safe being exactly who you are. You can let down the mask and be you. I am passionate about providing neurodivergent-affirming and identity-affirming care for people of all gender identities and expressions, all sexual orientations, and for everyone who has been racialised or systemically marginalised. You are welcome here and will be seen, heard, and respected.

The therapeutic framework I draw on is strengths-based, using non-pathologising, holistic methods that are collaborative and support empowerment. I believe everyone is unique, so I use an integrated, tailored approach that is anti-oppressive, trauma-informed, and draws on DBT, CBT, and mindfulness.

You bring the expertise on your own life, and together we’ll explore the best approach to work towards what you hope to gain from therapy.

How I Can Help Therapy is not always easy, but it’s a pathway you don’t have to walk alone. Here are a few of my specialisations! → ADHD, Autism, & Neurodivergence → Anxiety, Burnout, & Stress → Depression & Emotion Regulation → Grief, Loss & Anticipatory Grief → Identity Exploration → Life Transitions → Self-Medication & Substance Use → Trauma & PTSD → 2SLGBTQ+ & Intersectional Populations

Qualifications and Background Dave is completing his Master of Arts in Counselling Psychology at Yorkville University. He holds an Honours Bachelor of Business Administration in Accounting from Laurentian University and previously worked as an entrepreneur in finance and software development before turning to the work he now wants to devote himself to: helping others. Dave is ASIST-trained in suicide first aid and has several years of crisis line and suicide intervention experience, supporting people through some of their most difficult moments. He is grateful to be joining the team at Counterspiral Care.

Client Focus I especially love working with the following client populations: Individuals (18+) BIPOC Neurodivergent (Autism, ADHD, and more!) 2SLGBTQIA+

Therapeutic Modalities Our work can involve a range of modalities that are personally tailored to fit you and your needs! These include: → Cognitive Behavioural Therapy (CBT) → Dialectical Behavioural Therapy (DBT) → Emotion-Focused Therapy (EFT) → Narrative Therapy → Solution-Focused Therapy

More Than My Work: While trying to figure out what I want to do when I grow up (something I will never figure out), I bought a small sailboat, fixed it up, and spent some time sailing single-handed. First to the Bahamas, where COVID cut the trip short, and then on the west coast from Vancouver to Prince Rupert. On the West Coast, my time was spent searching for and enjoying secluded, quiet anchorages where I could watch the amazing wildlife such as bears, orcas, otters, and more, and reflect on life.

I am also a foodie and love to cook.

Outside of work, I am passionate about social justice and stand strongly against racism, ableism, sexism, and any form of discrimination.

It is exhausting to navigate life feeling as though you are often not seen, heard, or really unde... Read More

My name is Alysha, and I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers.

I am dedicated to fostering a therapeutic space where individuals feel seen, heard, and valued—a space where you are welcome to show up as you are. I believe healing begins with self-acceptance and self-compassion. Grounded in a trauma-informed, anti-racist, anti-oppressive, and culturally responsive approach, I recognize the profound impact of past experiences, systemic barriers, and personal hardships on one’s sense of self and overall well-being.

My work is centered on helping individuals navigate systemic challenges, reclaim their identities, and recognize their inherent strengths as they move toward healing and self-discovery. I am committed to cultivating an inclusive and affirming therapeutic environment where all identities and lived experiences are honored and respected.

Fun Fact: I was awarded an NCAA Division 1 soccer scholarship and have competed internationally as a member of the Canadian Women’s National Soccer Team, traveling across Canada, the United States, Norway, Brazil, and China.

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Brooke Henderson is a Registered Psychotherapist (Qualifying) and Registered Art Therapist dedicated to creating a supportive and nurturing environment. Combining traditional talk therapy with creative interventions, I help clients uncover new perspectives, develop effective coping strategies, and build resilience.

Brooke Henderson is a Registered Psychotherapist (Qualifying) and Registered Art Therapist dedica... Read More

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My name is Lydia (she/her) and I am a Registered Psychotherapist (Qualifying) pursuing my master’s degree in counselling psychology at Yorkville University. I use a person-centred, strengths-based, and culturally-responsive approach to counselling that prioritizes collaborative decision-making and building interpersonal safety. I strive to provide a compassionate and affirming place to clients through anti- oppressive, neurodivergent-affirming, and queer- and nonmonogamy-friendly practice, so clients can show up as their authentic selves and feel seen and valued. During our therapeutic collaboration, I will walk beside you through life’s challenges and help you feel more capable of meeting the goals that matter to you.

My name is Lydia (she/her) and I am a Registered Psychotherapist (Qualifying) pursuing my master’... Read More

Daniella Simas Medeiros is a Registered Psychotherapist (Qualifying) and Master of Arts in Psychotherapy student at Yorkville University. With a background in advocacy, case management, and mental health research, she has worked closely with individuals navigating high-stress environments and complex life transitions. Her experience includes research on workplace mental health and trauma, including first responders and those in demanding professions. Daniella also has experience in the Federal government, working with individuals navigating complex systems.

With a lifelong love for sports and a background in competitive soccer, she also has firsthand experience with the mental demands of high-performance environments.

Daniella Simas Medeiros is a Registered Psychotherapist (Qualifying) and Master of Arts in Psycho... Read More

My name is Sarah (she/they), and I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario as well as the founder of Counterspiral Care.

I am currently completing my Master of Arts in Counselling Psychology at Yorkville University, and also hold a Master of Teaching and Honours Bachelor of Music degree. I am also a PhD in Music student at Wilfrid Laurier University, with a research focus on trauma-informed vocal music.

I identify as queer, genderfluid, white, and neurodivergent, all of which are identities and lived experiences that inform and influence my practice. I continually strive to expand my knowledge of diversity, equity, and inclusion principles, and to practice through an anti-racist and anti-oppressive lens. I am a firm believer in lifelong learning and advocacy, and am always curious about new ways to support my clients in understanding and celebrating their intersectionality and diversity.

My therapeutic approach is warm, judgment-free, curiosity-based, and compassionate, centered around building a strong therapeutic relationship with my clients. With a background in psychotherapy, education, vocal music, queer-affirming fertility support, and suicide intervention, I draw from my unique life experiences throughout my client work, and love discovering the strengths and opportunities held within my clients’ life experiences in kind. I believe in holistic and embodied therapy, drawing from modalities such as CBT, DBT, narrative, EFT, parts work, mindfulness, and somatic therapies. I am regularly engaging in professional development to add new modalities to my therapeutic toolbox and to sharpen and refine my existing practices.

Please feel free to reach out to me if you have any questions or would like to schedule an initial appointment. I look forward to working with you!

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